Introduction to Tantra

a workshop for beginners

Are you a newcomer to Tantra and are you looking for a beginners Tantra workshop in Berlin? Then this ‘Introduction to Tantra’ workshop is for you!

This 4-hour introductory Tantra class is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify Tantra, we’ll address common questions and misconceptions through both discourse and direct experience.

This introductory Tantra workshop is perfectly suited for individuals as well as for couples who are open to engage with the group. You are likely to leave with a deep sense of connection, joy and expansion, and with new tools that enable you to initiate deeper intimacy with yourself and others.

Introduction to Tantra takes place once a month in the city center of Berlin. Check out to calendar at the end of this page to find the exact dates for a Tantra introduction event near you or click on the button.

What you’ll learn about during the beginners workshop.

What is Tantra?

How does Tantra differ from other spiritual or personal development practices?

What is the role of sexuality in Tantra?

What are the core principles of Tantra?

Can Tantra be practiced alone or is it mainly for couples?

How does Tantra enhance personal and spiritual growth?

How can the practice of Tantra improve relationships?

introduction to Tantra - Tantric workshop for beginners in Berlin

Introduction to Tantra - a workshop for beginners.
What to expect?

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    Discourse and Q&A

    Learn about the classical Tantra philosophy and classical and modern Tantra practices through a short but sweet discourse. Feel free to ask all your questions about Tantra!

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    Meditation and embodiment

    Explore the core principles of Tantra through your own embodied experience with solo- and partner practices and gain insights that are most relevant to your expansion right now.

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    Conscious connection

    Explore yourself through the meeting with others. Learn new tools and skills to initiate deeper intimacy and invoke sacredness in relationship.

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    Sharing

    Integrate your experience deeper through sharing about it with others. Engage in active listening and recognise commonalities in our shared human experiences.

Florian Fröhlich

“The exercises were both challenging and liberating. I was able to explore my relationship with different aspects of myself in a way that was deeply transformative. I left the workshop feeling more connected to my body and more confident in my identity than before.”

Calendar.

Check out the calendar to see when the next Introduction to Tantra workshop is taking place.

No date that suits you? Scroll down to the end of this page to sign up for the newsletter and be informed when new dates are published.

Tantra came on to my path when I was at the start of my healing journey. Initially it was my spiritual yearning that brought me to Tantra and I was unaware of the healing effects that it would have on me. Wherever you are on your path, Tantra has a way of illuminating exactly those parts that are most relevant for your expansion (joy/growth) right now.

“Tantra invites you to see yourself and turns everything that is not yet love in to love”

FAQs

  • This workshop is for anyone who’s curious about Tantra as a path for healing, expansion and connection. To be able to participate in the sessions it is necessary that you fully understand English and that you're able to move and sit without constrains. Feel free to reach out when you have doubts.

  • You may wear layered, comfortable clothing- something you feel good in. Further you may bring anything that you need to feel comfortable during the session. You may want to bring a refillable water bottle, your own meditation pillow or a journal.

  • Yes, you can practice together. There will be solo-, partner- and at times also group exercises. During the partner exercises you can choose to work only with your partner. Some of the partner exercises might involve a third or a fourth partner.

  • I aim to meet you where you are at and take you from there. Wherever you are is okay and more than welcome! Everyone is usually nervous and everyone brings their own bag of fear, shame, judgment, patterns and conditioning. Tantra offers us a beautiful opportunity to release and transform.

  • During this Introduction workshop we are keeping our clothes on.

  • During the introduction you’ll be moving, standing and sitting on a meditation pillow. If you cannot do some of this it might be better to wait till your injury has healed. Also please note that the studio is on the 5th floor without elevator.

  • Yes this is possible. You are always invited to stay within your boundaries. At the same time, this could be a beautiful opportunity to (begin to) reprogram these negative experiences. You can let that idea sink in and simply see where you are during the class.

  • That's fully depending upon your own preference. The class is created for individuals - though couples can join as well - so usually there will be some rotation in partners. If you feel more comfortable with a friend in the room, then I’d say yes.

  • I aim to keep the energy balanced in the room. Though, it can not be guaranteed that there will always be a woman available to work with you. In this case, you can either do the exercise by yourself or, by choice, with another man. Both cases offer an opportunity for self-exploration.