TANTRA REBIRTH
Give birth to your authentic self.
30th of April - 4th of May 2025
Uckermark, near Berlin
Beginner friendly
Bridging classical and modern Tantra
Holistic approach
5 days in the nature of Brandenburg designed to guide you in to the most empowered, liberated and authentic version of yourself through the teachings of Tantra.
Dearest fellow human,
Have you ever wondered how your life might be different if you’d be free of fear, guilt and shame? If you stopped playing small and embraced all that you are- your body, your mind and your spirit? If you were fully attuned to your intuition and your body’s innate wisdom and you’d feel confident to express and live in accordance with your truth? If you’d be so firmly rooted in self-love that nothing, no situation or person, would be able to take you out of it?
What if, instead of trying to make sense of what is happening unconsciously, you were able to be fully present in your relationships; noticing and owning your triggers, projections and patterns? What if you had the capacity to hold space for all of it, both the pleasant experiences as the so-called bad ones?
And, how would the world look different if we’d let go of judgment and mistrust towards one another? If we were curious and accepting, respecting our differences while celebrating our oneness? If we recognised the beauty that is inside every one of us and that is surrounding us, always?
Imagine how life would be, if you were to live it with an open heart.
Creating a better world starts with oneself.
It starts here.
This is for you if you are ready to…
Step in to your power
Gain deeper self-awareness
Lean further in to self-love
Find erotic pleasure from within
Initiate deeper intimacy with others
Release the past and find forgiveness
Release the armour around your heart
Become a wider and fuller expression of yourself
Let go of shame, judgement and self-limiting beliefs
Increase your capacity to feel and hold your experiences
Enhance the connection between your body and conscious mind
Everyone finds their own treasures in the practice of Tantra. Whatever your story may be and wherever your path may lead you to, Tantra has a way to illuminate exactly those parts of you that are most relevant for your expansion right now.
These six pillars form the foundation of the program.
Embodiment
Embodiment refers to a state of being fully present and engaged in one’s physical body. It involves a deep and conscious connection between mind, emotions and the body. Embodiment also refers to bringing something from the subtler realms in to the physical (a concept, idea, archetype etc.).
Energy practices
These practices lay at the foundation of achieving spiritual transformation. Tantric practices focus on awakening and balancing the chakra’s which helps in achieving physical, emotional, and spiritual well-being. Besides focussed awareness, we’ll be using the three keys to energy; sound, breath & movement.
Shadow work
Tantra invites you to see yourself and turns everything that is not yet love in to love. Shadow work is an integral part of Tantra and always present in each and every practice. Some exercises during this retreat are specifically designed to integrate your shadow and turn it in to power and insight.
Meditation
The practice of Tantra is always to cultivate open-hearted presence and bringing this in to everything we do. When you are in a state of loving awareness the divine will reveal itself to you and through you. Whatever comes in to your field of open-hearted presence will be transformed.
Conscious connection
Get to know yourself through the meeting with others. Every person provides you with a different reflection on to yourself. During this retreat you’ll be invited to work with others (in pairs, groups or at times the whole group). You’ll learn tools and skills to feel save in relating and to initiate deeper intimacy.
Ritual
Rituals serve as a way to purify the body and mind. In Tantra, the body is seen as a temple, and the mind as a tool for spiritual evolution. Rituals can be used to cleanse any physical, emotional or energetical impurities. They provide a framework through which to invoke sacredness in ordinary actions.
How a retreat day looks like.
Each full retreat day consists out of four practice sessions and one sharing session with time for rest and integration in between.
On the arrival day - 30th of April - we will start at 19.00 and finish around 22.30.
On the departure day - 4th of May - we will end the day after lunch.
Example schedule:
08.00 - 09.00 breakfast
09.00 - 10.30 practice
10.30 - 11.00 break
11.00 - 13.00 practice
13.00 - 15.00 lunch
15.00 - 17.00 practice
17.00 - 17.30 break
17.30 - 18.30 sharing
18.30 - 20.00 dinner
20.00 - 22.00 evening ritual
The venue.
You’ll spend four nights at a beautiful venue in Uckermark - one hour from Berlin - situated in a secluded old mill surrounded by nature. You’l be served three delicious vegetarian meals (bio) per day. You’ll get to choose between a twin / double, triple or four person bedroom while sharing your bathroom with maximum four others. Oh and; there is floor heating! Sauna is available.
Breitenteicher Mühle, Angermünde.
The facilitator
Sophie’s passion for Tantra is rooted in a deep spiritual yearning with an inner knowing that Tantra is her path. It is fuelled by having witnessed her own growth and healing as a result of these practices, which sparked the desire to share them with others. Additionally, it is inspired by a vision of a more beautiful world.
She creates a space that is loving and nurturing, with a strong emphasis on ensuring you feel save and supported. Her approach is to meet you where you are at, guiding you from that place with care and sensitivity. With an intuitive ability to attune to the needs of the group, she offers practices in a way that allows everyone to engage and grow together. She’s passionate about bridging the wisdom of ancient Tantra with modern-day practices. She’ll be supported by a dedicated team of assistants.
What others are saying.
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Sophie holds space with calm, deep presence. I benefitted deeply from her work. I felt safe enough to open my heart to new experiences, share more authentically with others. I met my edges but always felt able to express my needs or boundaries at any point. Thanks Sophie for creating such a loving container for this important work.
Kate
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I felt very safe and supported, Sophie is an excellent facilitator. She brought playfulness and fun, warmth and heart, energy and care, and also knowledge and wisdom. I would highly recommend a tantra workshop with Sophie
Kate Outhred
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Sophie’s tantra classes are fantastic. She is highly knowledgeable and her passion comes through in her teaching. She is sensitive to everyone’s needs and creates a space that feels incredibly safe and allows you to relax (which is essential for growth and healing). I felt safe, held and guided by her and was able to develop my understanding of intimacy and connection on both a mental and emotional level. I feel privileged to have experienced her classes as they allowed me to develop my self-awareness, recognise my emotional blocks and carry these lessons into my life. Thank you so much Sophie for sharing your sensitivity, wisdom and gift with others!!!
Katie O.
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Sophie creates wonderful spaces for growth. The exercises are well thought out and the instructions very sensitive. I am incredibly happy that I can learn from Sophie because her courses enrich my life immensely. Thank you from the bottom of my heart!
Nora
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Sophie's approach is welcoming, kind, gentle, but also very knowledgeable. She holds a wonderful space for opening up and vulnerability. I felt very safe to let go and to give myself fully to the different practices, or in Sophie words, "Be total." I felt that I was in safe and experienced hands. The practices teach me to be fully present with my body and my emotions. I also felt more able to be present with the energy inside my body. I very much recommend her workshops for anyone who would like to explore Tantra.
Tiana T.
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Sophie's classes were my first experience with Tantra, and they have been wonderful. She creates a safe and meditative space for practice, and guides us through the process confidently and with ease. The effects on me were immediate, after my first day retreat - my self-confidence and compassion grew hugely, and I have been able to view the world much more positively ever since.
Daniel R.
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Sophie has a holistic approach to Tantra, which includes sacred sexuality, but does not restrict the practice of Tantra solely to sexuality. It acknowledges and accepts you as a whole human being. While Sophie creates a spiritual space, she has a grounded presence at the same time. This helped me to apply what we learned during her workshops in “real life”. Attending her sessions helped me to get closer to my feelings and to my body in general.
Peter
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I was amazingly impressed by the amount of love and warmth that came from the people in this group and from Sophie. She and her assistants were holding the space so full of awareness, that it was easy to me to dive into my sexual energy with all the backheld tears, insecurities, deep sadness and regret. In all the rituals we made, I was able to release a lot of anger and fear, that was stuck in my mind and body. Thank you so much. Happy to have met you and hope that I can take part in the 2. and 3. part of this journey.
Maria B.
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My courses with Sophie were truly transformative, offering both inspiration and a deep sense of renewal. Her workshops felt like a journey into myself, awakening a new strength in how I connect with the people around me. Through her guidance, I discovered just how light and effortless interactions with others can be. I am profoundly grateful to Sophie for this valuable experience.
Clara
What you’ll get
4,5 days of retreat program
4 nights in the room of your choice
Shared bathroom with max. 4 people
3 delicious vegetarian meals per day (bio quality) and 2 on the departure day
Tea and fruits throughout the day
Coffee in the morning
Surrounded by nature and time to go for walks
Comfortable group room incl. floor heating
Dedicated team
Through your willingness to explore the depths of your being, you truly come alive.
Sign up today to claim
the best price.
Offering an unbeatable balance of value and quality.
EARLY BIRD
until 11.03.2025
Single room
limited availability
810€
Double room
690€
Triple or four-person room
limited availability
650€
Own van or tent
590€
NORMAL
until 15.04.2025
Single room
limited availability
910€
Double room
790€
Triple or four-person room
limited availability
750€
Own van or tent
690€
LATE BIRD
until 30.04.2025
Single room
limited availability
970€
Double room
850€
Triple or four-person room
limited availability
810€
Own van or tent
750€
There is an option to pay in instalments.
There are reduced helper spots available.
If this is of interest to you, please specify it in your registration form. Practical information
Dates and location
30th of April - 4th of May 2025
Breitenteicher Mühle, Angermünde
There is a direct connection to Angermünde by train (55 min). From Angermünde to the retreat location it is another 15 minutes by car which can be arranged with shared cab’s.
Payment
To be completed after you have received a confirmation of your application. There is a possibility to pay in instalments (smaller chunks). Please highlight this in your registration form.
Cancellation policy
If you cancel more than six weeks before the retreat starts, you’ll be refunded 75% of the total payment. After that, there will be no more refunds offered.
Still have questions? Feel free to reach out!
FAQs
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This retreat is created for individuals and there is no need to come with a partner. This retreat is also open to couples that are open to engage in group exercises.
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No, you don't have to do anything. During certain practices nudity is invited but you are always asked to respect your own boundaries. If you choose so, the whole journey can be done with clothes on.
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No, this is not part of the program.
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Yes! This retreat is designed to meet you where you are at and progressively takes you from there. There is nothing that you have to do, you can always express your needs and boundaries, which is something that we will practice during the retreat.
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Yes, you may come with your partner and practice together. Though, you should bring some openness to work with others as well as there are some exercises in which you’ll work in groups of 3, 5 or with the whole group.
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