TANTRA REBIRTH

Give birth to your authentic self.

30th of April - 4th of May 2025
Uckermark, near Berlin

Beginner friendly

Bridging classical and modern Tantra

Holistic approach

5 days in the nature of Brandenburg designed to guide you in to the most empowered, liberated and authentic version of yourself through the teachings of Tantra.

Or join an Introduction to Tantra session

Dearest fellow human,

Have you ever wondered how your life might be different if you’d be free of fear, guilt and shame? If you stopped playing small and embraced all that you are- your body, your mind and your spirit? If you were fully attuned to your intuition and your body’s innate wisdom and you’d feel confident to express and live in accordance with your truth? If you’d be so firmly rooted in self-love that nothing, no situation or person, would be able to take you out of it?

What if, instead of trying to make sense of what is happening unconsciously, you were able to be fully present in your relationships; noticing and owning your triggers, projections and patterns? What if you had the capacity to hold space for all of it, both the pleasant experiences as the so-called bad ones?

And, how would the world look different if we’d let go of judgment and mistrust towards one another? If we were curious and accepting, respecting our differences while celebrating our oneness? If we recognised the beauty that is inside every one of us and that is surrounding us, always?

Imagine how life would be, if you were to live it with an open heart.

Creating a better world starts with yourself.

It starts here.

This is for you if you are ready to…

  • Step in to your power

  • Gain deeper self-awareness

  • Lean further in to self-love

  • Find erotic pleasure from within

  • Initiate deeper intimacy with others

  • Release the past and find forgiveness

  • Release the armour around your heart

  • Become a wider and fuller expression of yourself

  • Let go of shame, judgement and self-limiting beliefs

  • Increase your capacity to feel and hold your experiences

  • Enhance the connection between your body and conscious mind

Everyone finds their own treasures in the practice of Tantra. Whatever your story may be and wherever your path may lead you to, Tantra has a way to illuminate exactly those parts of you that are most relevant for your expansion right now.

These six pillars form the foundation of the program.

Embodiment

Embodiment refers to a state of being fully present and engaged in one’s physical body. It involves a deep and conscious connection between mind, emotions and the body. Embodiment also refers to bringing something from the subtler realms in to the physical (a concept, idea, archetype etc.).

Energy practices

These practices lay at the foundation of achieving spiritual transformation. Tantric practices focus on awakening and balancing the chakra’s which helps in achieving physical, emotional, and spiritual well-being. Besides focussed awareness, we’ll be using the three keys to energy; sound, breath & movement.

Shadow work

Tantra invites you to see yourself and turns everything that is not yet love in to love. Shadow work is an integral part of Tantra and always present in each and every practice. Some exercises during this retreat are specifically designed to integrate your shadow and turn it in to power and insight.

Meditation

The practice of Tantra is always to cultivate open-hearted presence and bringing this in to everything we do. When you are in a state of loving awareness the divine will reveal itself to you and through you. Whatever comes in to your field of open-hearted presence will be transformed.

Conscious connection

Get to know yourself through the meeting with others. Every person provides you with a different reflection on to yourself. During this retreat you’ll be invited to work with others (in pairs, groups or at times the whole group). You’ll learn tools and skills to feel save in relating and to initiate deeper intimacy.

Ritual

Rituals serve as a way to purify the body and mind. In Tantra, the body is seen as a temple, and the mind as a tool for spiritual evolution. Rituals can be used to cleanse any physical, emotional or energetical impurities. They provide a framework through which to invoke sacredness in ordinary actions.

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How a retreat day looks like.

Each full retreat day consists out of four practice sessions and one sharing session with time for rest and integration in between.

On the arrival day - 30th of April - we will start at 16.00 and finish around 21.00

On the departure day - 4th of May - we will end the day after lunch.

Example schedule:
08.00 - 09.00 breakfast
09.00 - 13.00 practice
13.00 - 15.30 lunch
15.30 - 18.30 practice
18.30 - 20.30 dinner
20.30 - 22.30 evening ritual

Or join an Introduction to Tantra session

The venue.

You’ll spend four nights at a beautiful venue in Uckermark - one hour from Berlin - situated in a secluded old mill surrounded by nature. You’l be served three delicious vegetarian meals (bio) per day. You’ll get to choose between a twin / double, triple or four person bedroom while sharing your bathroom with maximum four others. Oh and; there is floor heating! Sauna is available.

Breitenteicher Mühle, Angermünde.

The facilitator

Sophie’s passion for Tantra is rooted in a deep spiritual yearning with an inner knowing that Tantra is her path. It is fuelled by having witnessed her own growth and healing as a result of these practices, which sparked the desire to share them with others. Additionally, it is inspired by a vision of a more beautiful world.

She creates a space that is loving and nurturing, with a strong emphasis on ensuring you feel save and supported. Her approach is to meet you where you are at, guiding you from that place with care and sensitivity. With an intuitive ability to attune to the needs of the group, she offers practices in a way that allows everyone to engage and grow together. She’s passionate about bridging the wisdom of ancient Tantra with modern-day practices. She’ll be supported by a dedicated team of assistants.

  • “The retreat was transformative in its most beautiful form. Sophie has the gift of creating and holding a space with a great deal of calmness, precision and presence in which you can open up completely and meet yourself and others in this self. The individual days and their program were very well coordinated. Everything built up on each other and Sophie created a true journey to yourself. The practices were intense and the ceremonies in the evening were my personal highlight. What could be more beautiful than being given a space to encounter yourself and to be allowed to meet other people in this self, in all its vulnerability and devotion, in order to experience true encounters and connection. Sophie has connected us all in true love and I am immensely grateful for this experience.”

    Hanne

  • “I felt excited and nervous, but I quickly moved into a state of ease, relaxation and inner stillness. The nature around, the house itself, the food ... and most importantly Sophie and her team created a miraculous atmosphere full of trust, warmth and safety. The chosen exercises and rituals gave me the possibility to open up exactly with the pace I needed and to find confidence in relating with the group. Through the retreat I got a better access to my feelings and emotions by experiencing their bodily manifestations. Under the careful and present guidance of Sophie, the whole group created a lot of positive energy. To become part of so many deep and benevolent connections of mutual respect and support was a truly heart touching experience that will stay as a long lasting nourishing memory.”

    Andre

  • “It was a magical and powerful experience. I learned a lot, even though I have already put an immense amount of work into this topic. It's a constant journey. I got to know my self, my body, its physical symptoms and my energy on a deep level that I have never experienced before. I feel so much safer in my body and in highly energetic group spaces. Sophie held us in her gentle and tender way and created a sacred space where something holy occurred with every exercise, every ritual. I felt loved, held and safe. The venue was breathtakingly beautiful, calming, nurturing. The food was delicious and you could taste the love and care with which it was prepared in every single bite.”

    Karina

  • “The Tantra Rebirth retreat was a very special experience for me. In the space that Sophie created, I felt very safe, seen and accepted. Her holistic approach really appealed to me and I found the structure of the retreat to be very harmonious. I particularly liked the evening rituals, which connected my husband and me on a deeper level. I was also especially impressed by the energetic exercises. I have the feeling that since the retreat I am more connected to my primal feminine power and I feel expanded. The entire setting was very nice, the musical accompaniment was wonderful, the retreat location was very nice - and I have never had such good food at a seminar before! I can wholeheartedly recommend the retreat!”

    Simone

  • “Sophie created a beautiful program which enabled all of us to connect to each other very quickly. This was the basis for all the exercises and I was able to find beauty in the connection with every person in the group. Now, I'm starting to integrate this learning in to my everyday life and have learned to focus more on the positive feelings that I have when I'm at work, with friends or my family. I would highly recommend this retreat to anyone wanting to increase self-love and love for the others.”

    Patrick

  • "It was a wonderful time, life-changing, enriching, deeply nourishing. I will never forget or lose this wonderful feeling. It's been a long time since I felt so accepted and loved, so physically supported and so emotionally held. Unconditionally, without having to perform. The group had been magically brought together by Sophie. However she did it, choosing people so that they fit together so perfectly to support and hold each other and strengthen each other in their wonderful growth. I recommend this retreat to everyone who has the deep feeling that they are not good enough. Breiteneicher Mühle is truly a place of retreat in the middle of the Uckermark in Brandenburg. There in the beautiful nature and the comfortable venue, we were able to concentrate completely on ourselves and each other and, with such concentration, achieve a lot in our days. I can never thank you enough, dear Sophie, for this rich gift you have given me."

    Maria

  • "It was a most wonderful retreat. Sophie, sensitive and encouraging, led us with her open heart to find presence, love, self acceptance, and freedom. The place is just great. food was amazing, the assistants were loving and most supportive. The participants were the people I would want to have in a retreat, and the whole atmosphere was kind, loving and sensitive. Thank you Sophie for that wonderful opportunity to learn so much more about myself and so many ways to continue my path towards love and self fullfillment."

    Aron

Highlights

  • 4 nights and 5 days in the secluded nature of Brandenburg

  • 4 full days of carefully curated retreat program

  • Sound bath, singing circle & live music

  • Beautiful and comfortable venue

  • Delicious organic breakfast, lunch and dinner buffet (v)

  • Tea and fruits throughout the day, coffee in the morning

  • Sauna available during breaks

  • Only one hour away from Berlin

Through your willingness to explore the depths of your being, you truly come alive.

Sign up today to claim the best price.

Tuition fee

EARLY BIRD

290€

until 11.03.2025

NORMAL

390€

until 16.04.2025

LATE BIRD

450€

until 30.04.2025

Food and accommodation

single room

560€

double or twin room

440€

triple or quadruple room

400€

your own van or tent

320€

Your participation is confirmed once the tuition fee has been paid. You'll receive a second invoice two weeks before the retreat which you'll pay directly to the venue.

There are reduced helper spot available. If this is of interest to you, please mention it in the registration form.

Practical information

Dates and location

30th of April - 4th of May 2025
Breitenteicher Mühle, Angermünde

There is a direct connection to Angermünde by train (55 min). From Angermünde to the retreat location it is another 15 minutes by car which can be arranged with shared cab’s.

Payment

The tuition fee needs to be completed after you have received a confirmation of your application. Two weeks before the start of the retreat, you’ll receive an additional invoice for the meals and accommodation.

Cancellation policy

If you cancel more than six weeks before the retreat starts, you’ll be refunded 50% of the tuition fee. After that there will be no more refunds and you remain legally obliged to pay the invoice to the venue. I recommend getting a travel cancelation insurance in case you fear not being able to attend.

Still have questions? Feel free to reach out!

FAQs


  • This is for anyone who is interested in Tantra as a path for healing, expansion and connection. You might desire to gain more clarity about where you are going in life, to move beyond fears in relating, to feel more confident in your self-expression, to feel a deep sense of fulfilment and love or to deepen your understanding of yourself and/or Tantra. The retreat is created for individuals as well as couples that like to grow together.

  • Yes! This retreat is designed to meet you where you are at and progressively takes you from there. You can be a total Tantra newbie and still participate in all practices of the retreat. There is nothing that you have to do, you are always encouraged to express your needs and boundaries, which is something that we will also practice during the retreat. Also for more advance practitioners, this retreat offers a highly potent field for transformation and offers many tools that you can take home.

  • This retreat is created for individuals and there is no need to come with a partner. This retreat is also open to couples that are open to engage in group exercises.

  • No, you don't have to do anything. During some practices, nudity is invited. You are free to choose if and how much you'd like to undress. Participants are asked to bring a sarong (a thin cloth) that they can use to cover themselves in case they like to feel nude without being nude. You are always asked to respect your own boundaries. If you choose so, the whole journey can be done with clothes on.

  • No, this is not part of the program.

  • Yes, you may come with your partner and practice together. Though, you should bring some openness to work with others as well as there are some exercises in which you’ll work in groups of 3, 5 or with the whole group.

  • Welcome to Tantra! :D You will most likely feel uncomfortable at times. This means that you are meeting the edge of your comfort zone. There is a beautiful world that lies beyond your comfort zone! This is where growth happens. But, there is a thin line between the growth zone and the trauma zone and we want to stay within the growth zone at all times. We will take small steps, so you'll have time to feel in to yourself and you will never be pressured to do something.


  • I have never asked participants for their age, but I'd say between 28 and 58. There is such beauty in having a mixed group of people! Each person will give you a different reflection on to yourself, vareity greatly serves this purpose. You are all most welcome!

  • As a non-member of the LGBTQ+ community (though I consider myself an ally), I cannot cast any judgement on that. All I can say is that I welcome you and that I aim to be inclusive. I am always open to your feedback. Tantra can be seen as heteronormative at times, but when it is- it is not really rooted in the core principles of Tantra. Tantra guides you back to your natural expression and all expressions are welcome. All genders should bring openness to practice with all genders. If you have a strong preference of working only with a specific gender, it is best to bring your own partner.

  • Very! ;-) Those that have been in touch with my work, know that I have a deep interest in spirituality. It is what inspires me endlessly. A slight spiritual curiosity is therefore good to have. However, it does not need to be your intention for attending the retreat. My approach to spirituality is grounded and relatable and my main intention is to guide you towards your truth.

Pssst. can’t make it on these dates?

There is another coming up in September (03.09 - 07.09). Reach out if you want to be the first to claim a spot!