TANTRA

live & love authentically

Tantra workshops, private sessions and retreats in and around Berlin

For those wanting to live an authentic, meaningful life, filled with deeply satisfying relationships

Upcoming event

The next โ€˜Living Tantraโ€™ workshop will happen on 15.11. The theme will soon be announced soon via the newsletter. Sign up for newsletter.

Living Tantra

Hi, welcome!

My name is Sophie and Iโ€™m on a mission to bring more beauty and balance into this world by guiding you back to your natural expression, inner wisdom and highest self. We all came here with a unique blueprint and gifts that are meant to be shared. Only when we are anchored strongly in our sovereignty, are we able to fully claim our truth and bring all of us to the table.

Sophie Heldens Tantra

Join me on a heart-opening journey of self-discovery. One that meets you where you are at and invites you into expansion through exploring all parts of you and by gently showing you your edge. One that beckons you to let go of everything that no longer serves you so that you may become the highest version of yourself, where self-love and confidence are evident. A journey that fosters a deep sense of inner and outer connection.

About me

Tantra invites you to see yourself and turns everything

that is not yet love into love

What is Tantra?

Classical Tantra

From origin, Tantra is a spiritual movement. It offers tools and practices that help the practitioner realise their true nature as Bliss-Consciousness. What makes it radically different from other traditions is its life-affirming approach; it embraces all aspects of life. Tantra welcomes everything; nothing needs to be suppressed or transcended- because in itโ€™s essence, everything ultimately is an expression of this Bliss-Consciousness. Since everything is a (contracted) expression of the divine, everything can become a vehicle to experiencing that divinity.

Modern Tantra

The Tantra offered today is often a modern interpretation of the classical tradition where every teacher brings their own disposition. Modern Tantra, as shared by me, offers practices that invite you to explore all aspects of yourself- physically, emotionally and spiritually - through meditation, energy practices, embodiment, ritual and conscious connection. In the meeting with others you get to see yourself and by cultivating an open-hearted presence, youโ€™ll integrate all aspects of yourself - resulting in a greater sense of wholeness. From here youโ€™ll be able to initiate deeper intimacy with others.

Sexuality

Sexuality is just another part of Tantra. As it has been - and still is - highly suppressed in our society, it offers huge potency for expansion. Tantra offers a space to explore sensuality, desire and sexuality in a safe, conscious and supportive container. Tantra also offers practices to cultivate sexual energy and direct it towards self-realization instead of pro-creation.

Tantra for couples

Practicing Tantra in a couple fosters a deep connection as connection is built on presence, authenticity and vulnerability. It offers ways to harmonise with each other on all levels of being (physically, emotionally and spiritually). Connecting on all of these levels is essential for long lasting happiness. It offers a space to be fully present with one another while discovering each other in new ways.

Something for everyone

No matter where you are in your journeyโ€”single, partnered, new to this path, or seasonedโ€”youโ€™re welcome here. Join one of my group workshops, private sessions or retreats, and experience guidance, connection, and inspiration that meets you exactly where you are.

  • A holistic introduction to Tantra, a moment of deep connection with your partner, an in-depth exploration of the Tantric principles or empowering workshops for women. Find what suits you here.

  • Come back soon to find a link to a new page here.

  • Tantra Rebirth retreat is for those, singles and couples, that are to commit to a deep journey of self-discovery held by loving community. Find all dates here.

Tantra Rebirth Retreat

29 April - 3 May 2026
September 9-13 2026

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